"Deep thinking generates knowledge.
Idleness and carelessness generate worry.
Cruelty and arrogance generate resentment.
Worry and grief generate illness....
When you think about something 
and don't let got of it,
Internally you will be distressed,
externally you will be weak.
Do not plan things out in advance
Or else your vitality will cede its dwelling.
In eating, it is best not to fill up;
In thinking, it is best not to overdo.
Limit these to the appropriate degree
And you will naturally reach it [vitality]."


  1. The only place God can not be found, is in the mind.

  2. Yes, that is right. It is only the mind which accepts or rejects any relation. Whether it is God or any worldly relation ie..wife,son,friends etc. Thanks The Crow.

  3. Hi - I just want to thank you for all you post. I follow your blog through feedly and your posts bring calm, inspiration, insight. Much appreciated.

    1. Welcome and Thanks mindbodymaths. Best wishes.