Another factor is the people I am surrounded by; it is very easy to become influenced by their negativity. I may be influenced by people that I work with and sometimes it is their negativity attacking me. Then it becomes difficult to maintain my balance, lightness and happiness because of their negative reactions and responses to everything or it could be my negative response towards them. I might not like the way they talk to me or look at me, so there is a gradual build-up of feelings of being pressured from all directions.
But on the other hand, if I look deep within,I will find that the problem is not actually the world outside or the people I am with. If I spend a few moments in honest reflection, I realise that whatever is going on inside of me is the root of my negativity......"
Do you think it so?